Getting Started:
How to save the most on your groceries - 50% - 70% off your weekly grocery bill
BASICS:
Grocery Sales run on cycles
Cycles tend to last 6 wks on the South and 10 wks in the North
Follow a products cycle and buy it when it’s at it’s lowest price
1. Stop making a shopping list to buy the things you need right now and look at weekly ads and store flyers and buy items when it’s the lowest price
2. Focus on Buy One Get One deals (50% off)
3. Watch for items that are on sale for 40% or more
4. Use couponing websites and blogs that tell you what is on sale and the coupons available for the sale items...the thinking has already been done for you
5. Stock up on enough sale items to last through the 6 or 10 weeks of non-sale prices on that item.
WHERE TO FIND COUPONS:
1. The Sunday Paper (focus on larger metropolitan areas to get the widest selection of coupons) (If you live in a small town, larger metro papers can be found at bookstores, grocers and local newsstands)
2. Printable Coupons - The three premier printable are coupons.com, smartsource.com and redplum.com. Most grocers accept Printable Coupons and tend to be of higher redemptions values than those found in the paper.
3. Shop for coupons when you shop for groceries. The grocery isles are full of - take 2
4. Pamphlets or booklets and magazines in your local store. These are often full of manufacturer coupons
5. Coupons on products that are on the box when you buy that product
6. Visit your store’s website to signup for email notification, newsletters and other publications. (Publix has 3 magazines that are published 4 times a year - Greenwise, Grape and Family Style)
7. Visit the manufacturer’s websites and signup for email newsletters and publications
8. Call the Manufacturer and they typically will send you coupons
9. Check Magazines you already subscribe to or consider a subscription to AllYou Magazine.
10. Google search a product you want. Often you can find links to printable coupons or rebate information to some of your favorite brands
HOW TO EFFECTIVELY USE YOUR COUPONS:
1. Find out your stores Coupon Policy (you can ask any Customer Service
2. Focus on stores that double your coupons to maximize your savings
3. Determine if your store has a maximum value for doubling or a limit to the number of coupons they will double (i.e. some stores will only double $.50 or less coupons and others will only double a certain number of coupons based on your total purchase: 5 coupons for every $10 purchased, or 20 coupons per day)
4. Focus on stores that have no limit to doubling your coupons
5. Find out whether you can “stack” coupons - “stacking” is using a store coupon and a manufacturers coupons on the same item
ALL MANUFACTURER COUPONS BAR CODES START WITH A 5 OR A 9
6. Competitor’s Coupon - generally most stores do not accept competitor coupons, but some stores do. Find out if you store takes competitor’s coupons
7. Buy One Get One Deals (B1G1) - Find out how B1G1 deals work in your store; do you need to buy 2 to get the sale price or can you buy just one?
*Remember - with a B1G1 deal, you are purchasing 2 items, so you should be able to use 2 manufacturer’s coupons to further maximize your savings
8. Find out if your store does price matching (Typically most grocers do not. Of the stores that do price match, they DO NOT usually double coupons, often making your local grocer that does double your coupons the more sensible place to shop)
COUPON TERMINOLOGY:
B1G1, BOGO, B1G1F – “Buy 1, Get 1 Free”
$/$$ - Dollars off wyb XX dollars
.50/1 - Fifty cents off one item
.50/3 - Fifty cents off 3 items
DND5 - Coupon says Do Not Double, but the bar code starts with a 5, most computers will still double it
NED - No Expiration Date
Blinkies - Coupon dispensed near product, in the store (usually from “blinking” red box)
Catalina - Coupon dispensed at the register at the time of purchase (on separate paper)
Peelie - Coupon that you peel off the package
Tear Pad - Pad of refund forms or coupons found hanging from a store shelf or display
FAR - Free After Rebate
IP - Internet Printable (a coupon you print off the internet)
MFR - Manufacturer
MQ - Manufacturer coupon
MIR - Mail in Rebate
OOP - Out Of Pocket
YMMV- Your Mileage May Vary (you may find the item priced differently or it may not work for you the same)
PG - Proctor & Gamble Sunday insert coupons
RP - Red Plum Sunday insert coupons
SS - Smartsource Sunday insert coupons
V - Valassis (former name of Red Plum inserts)
FLIP - Food Lion Internet Printable
Regional - Coupon value only distributed to a certain area
UPC - “Universal Product Code”. It is that box of black lines that the checker passes over the scanner at the checkout.
WYB - When You Buy
WSL - While Supply Lasts
SASE - Self Addressed Stamped Envelope
CRT - Cash Register Tape (coupon that prints on your receipt)
ECB - Extra Care Buck (CVS)
ESR - Easy Saver Rebate (Walgreens)
IVC - Instant Value Coupon (Walgreens store coupon, found in Walgreens Easy Saver Catalog and on in store tear pads)
RR - Register Rewards (these are the Catalinas that print out at Walgreens)
SCR- Single Check Rebate (rebate system at Rite Aid)